6 Fruits should eat without peeling….

Fresh fruits are good for both physical and mental health. It is the most common recommendation that we are often getting from doctors and...

100 BENEFITS OF MEDITATION

Physiological benefits: 1. It lowers oxygen consumption. 2. It decreases respiratory rate. 3. It increases blood flow and slows the heart rate. 4. Increases exercise tolerance. 5. Leads to...

Diet for ‘New Moms’

Not only pregnant women, women after pregnancy also needs a good diet to restore musculature in the abdomen region. Post pregnancy women also feed...